HIGH INTENSITY INTERVAL TRAINING
REFERENCES
Bartlett, J.C., Close, G. L., Maclaren, D. M., Gregson, W., Drust, B., & Morton, J. P.(2011). High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence. Journal Of Sports Sciences, 29(6), 547-553. doi:10.1080/02640414.2010.545427
​
Karlsen, Trine, Aamot, Inger-Lise, Haykowsky, Mark, & Rognmo, Olivind. (2017). High intensity interval training for maximizing health outcomes. Progress in Cardiovascular Diseases, 60(1), 67-77. http://dx.doi.org/10.1016/j.pcad.2017.03.006
​
Nagle, E.F., Sanders, M.E., & Franklin, B.A. (2015). Aquatic high intensity interval training for cardiometabolic health. American Journal of Lifestyle Medicine, 11(1), 64-76. doi:10.1177/1559827615583640
​
Petersen, B.A., Hastings, Bryce, Gottschall, J.S., (2016). High intensity interval cycling improves physical fitness in trained adults. Journal of Fitness Research, 5(1), 39-47.
​
Tremblay, Angelo, Simoneau, Jean-Aime, & Bouchard, Claude. (1994). Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism, 43(7), 814-818. http://doi.org/10.1016/0026-0495(94)90259-3